How to create more positive self-talk

Listen, everyone. There’s a lot of negativity in the world, and if anything is going to change, we need to start with ourselves. I’ve included some examples of self talk that starts off not-so-positive, and how to flip it around to be more self-loving (but not in that way, stop being so gross).

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Peaceful pictures of apple blossoms help inspire positivity

Example One:

“You really need to put on some make up so you don’t look like such an ugly hooker”

First of all, it’s best to use the non-pejorative term ‘sex worker.’ Next, you want to turn the statement into a positive. Try this instead:

“Maybe if you put on some make up you won’t look like such an ugly sex worker”

Didn’t that feel better?

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This is a real picture from the back room of the vegan topless bar in Texas where Mary Ellen and I met

Example Two:

“You just ate two entire pints of ice cream, no wonder you’re such a fat ugly cow”

Cows aren’t fat, that’s just how Goddess made them. Let’s try taking a more cow-friendly, positive spin on this self-talk:

“Good job eating those two pints of ice cream, you’re such a fat ugly person. Cows are beautiful creatures.”

I don’t know about you, but I feel better when I’m noticing the beauty and majesty of cows, instead of focusing on the negative.

cows
See, cows are beautiful

Example Three:

“I can’t believe you overdrew your bank account, you goddamn dumb bitch”

That sounded a little harsh, didn’t it? I bet it felt harsh when you said it to yourself. So, maybe don’t overdraw your bank account next time, you goddamn dumb bitch.

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If you didn’t overdraw your bank account and get evicted from your apartment, you wouldn’t have moved to the forest to live with the squirrels

Namaste,

Serafina

 

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One thought on “How to create more positive self-talk

  1. Ok I’m resentful that you would use a private picture of me and what’s-his-face. What we had that night was beautiful, or maybe disgusting, I don’t really remember – but I loved him. Look at his enthusiasm.

    Also, damn I’m gross for just leaving a toothbrush on the night stand.

    -Mary Ellen

    Liked by 1 person

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