Friends, I am going to start with an apology. I know I said that I would be eating exclusively soups until Mary Ellen gets rescued from her “vacation,” but I heard about intuitive eating in passing, and I just couldn’t force my body to stick to a strict diet of noodles and butternut squash any longer.
Has anyone else heard about intuitive eating? I’m going to be honest, I heard the phrase one time. And, as with all potentially complex subjects, I’m going to brazenly assume that I know what it means. Yesterday, I got off of a long hard day of work and by body intuitively knew that I needed to wander around the grocery store until I found some vegan gummy bears, and then I needed to intuitively eat them in my car while swerving slightly and shaking my fist at other cars (I couldn’t scream at them because I had a mouth-full of gummy bears).
Today, I got off of another long day at work, and while my brain thought I should make some quinoa lentil chili, my body knew better. I reached for a jar of chocolate almond butter that I bought yesterday before I found the gummy bears, and then I ate half of the jar with a spoon while drinking a beer.
You guys know how passionate I am about health food, and this intuitive eating idea is no different. I’m just so grateful that there is finally a phrase for the healthful way I approach shoving completely reasonable amounts of sugar in my mouth.